Felt really anxious yesterday. Talked to my mom recently and only found out that she went to urgent care a few days ago. Based on her description I was worried it was for a heart attack but she (and her doctor) say it was a panic attack, essentially. I was upset she didn’t even bother to tell me she went to urgent care. Been having premonitions lately of something bad, so I guess if this is the worst of it I won’t complain. Taking it as a sign to reach out more and get better at keeping my family as close as I know they are to me.